Saturday, January 13, 2018
When I feel great, there’s no need to change what I’m doing. Following new and improved advice may actually break the complex formula of nutrition, fitness, and lifestyle that keep me in good health. If I’m not feeling well, figuring out what I need and prioritizing it within the mix of all my other needs becomes an issue.
We subconsciously prioritize and adjust our behavior to meet our needs all the time. For me the demand to put effort into prioritizing needs comes when I don’t feel well. I’m stressed, something hurts, or some part of me isn’t working as well as usual. It could be one small thing that is snowballing into a big issue, or it could be a big issue that’s easy to identify yet overwhelming to fix.
This past year, my pain level increased to a level that was affecting sleep and causing debilitating discomfort. I researched possible causes and tried stretching, massage, supplements and rest. It helped a little but not much. I went to a massage therapist who worked the muscles, and it caused almost unbearable pain for days. Through my neurologist, I tried medication and was told I’d need to take it for a few weeks for the side effects to mellow out. I gave it a good try, but I could see it wasn’t going to be a good long-term solution for me right now. I obtained a referral for physical therapy, and there I had someone work with me to specifically design a fitness regimen that will address my nerve pain. She assessed my personal condition and through trial and error pinpointed the cause of the pain. She helped me devise a mix of exercises that will increase my strength, improve my balance, and hopefully reduce the nerve pain I’m living with.
Each step of the way, I had to make my health a priority while still doing everything else my life requires. While under her care, I dutifully did all the exercises she prescribed. It was tough doing it all, and it wasn’t something that I could sustain.
When I think about doing everything the physical therapist advised, I get overwhelmed. I want to do it all, but it’s too much right now. I anticipated this and specifically asked her what the minimum daily fitness activities would be so that I could start there. This took being honest with myself and with her. I had to be open to being judged negatively and accept I’m not going to be the model patient I’d love to be.
I already have a minimum fitness routine I do every day and have been doing for years. Seriously, I missed eight days two years ago and none last year. I thought I was doing great, but it wasn’t enough to protect me from having problems develop. So now I’m working on modifying my routine to deal with my changing body. I’m incorporating the minimum she gave me, and I have a long list of things to add when I’m ready.
I’m not doing everything she gave me, but I’ll get there. And I like having the guidance for what to do when I’m ready to up my game. She may or may not approve of my approach, but I’m the one who knows me and lives with the consequences.
It feels like slow change, but it’s not no change. I’m in it for the long haul and doing what I can as I can.